Individual Therapy

AboutTherapyIn Individual Therapy your Therapist will listen attentively, ask questions, offer perspective and together we will understand more clearly what it is that keeps you from feeling or experiencing your life the way you would like. Through this discussion you will gain insight into yourself as well as practical tools for change.

Your Therapist will help you set goals so that you can live life with the strength, happiness and satisfaction you deserve. We will help you identify and modify self defeating attitudes and patterns of behavior. Counseling will help you develop a compassionate understanding of why you are experiencing the personal or emotional challenges that you face. With a more compassionate attitude towards yourself, you will feel better, bring more thoughtfulness to your decisions and experiment more freely with more fulfilling approaches to life’s challenges. This will help you move forward towards your goals.

We work optimally with open minded individuals who are interested in their health, emotional growth and are motivated to work on their personal and interpersonal issues.

We can help you with any of these issues:

  • Anxiety
  • Depression
  • Eating Disorders
  • Self-Esteem
  • Healthy Relationships
  • Challenging Family Issues
  • Childhood Trauma
  • Assertiveness
  • Growth After Divorce
  • Consultation